Sometimes the body craves a juicy hand packed cheeseburger with all the fixings. Other times, it is sluggish and needs a detox jumpstart. This Superman Salad is for those in the latter camp, or anyone craving a visually stunning salad that can be made in advance, served to dinner guests, and convince the body it can leap tall buildings in a single bound. In spring, before local soft leafy greens and arugula proliferate, cruciferous vegetables are bountiful. When shredded up, softened with a bit of acid, and tossed with nuts and fruit, these brassicas become salad plate superfood darlings. This is a gorgeous feast for the eyes plate that if any remains, holds up to an overnight in the refrigerator to make a splendid next day lunch. With or without a bit of added protein, this crunchy salad will have you feeling like the most powerful person on earth in record time.