Packed with leafy green nutrients and the ideal balance of sweet and tart flavor, this smoothie is the perfect under-five-minute way to start your day. The sweet frozen peach and banana mixture is a parent’s secret weapon—the fruity profile hides the subtle flavors of spinach and cucumber from wee ones who assert their independence by turning down any green foods. The ginger kombucha offers a zesty punch but may be substituted with oat milk for those who prefer a creamier smoothie. Add chia and flax seeds for an extra morning boost, and enjoy your sip of sunshine that will having you hitting the ball out of the park!
cuisine American
difficulty Easy
season Spring & Summer
serves 1


  • 1 frozen banana
  • 1 cup frozen peaches
  • 2 cups baby spinach
  • 1/2 large English cucumber
  • 6 ounces ginger kombucha
  • 2 tablespoons greek yogurt
  • 2 teaspoons chia seeds


  1. Combine all ingredients in a blender or Vitamix.
  2. Blend until smooth.
  3. Serve immediately.